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The New Optimum Nutrition Bible - Patrick Holford. Do you ever wish you were better informed? The New Optimum Nutrition Bible is the place to start. With over a million copies sold, and translated into 20 languages, it’s a must read.

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This updated and expanded edition, Patrick Holford’s New Optimum Nutrition Bible is packed with the latest scientific research.

What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.

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The New Optimum Nutrition Bible by Patrick Holford

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