2 Pumpkin Juicing Recipes for Halloween

It’s nearly Halloween and trick-or-treat banners and costumes are up in force. The shops are stocking goodies and it’s time to prepare for All Hallows’ Eve

Why not try one of these pumpkin juicing recipes for you and the kids to get yourselves in the spirit of the season!

Helpful Pumpkin Juicing Tips

Pumpkins are are fantastic source of B-complex vitamins and contain a essential vitamins A, C and E. They’re also a source of calcium, copper, iron, magnesium, manganese, phosphorus, potassium, zinc and fibre.

Preparing Your Pumpkin

  • All pumpkins are edible, but not all pumpkins are equal! In the UK we’re not as big on pumpkins as our American cousins but that doesn’t mean we can’t indulge in the occasional pumpkin flavoured treat. Try to avoid giant pumpkins as these aren’t as sweet as smaller pumpkins and taste similar to squash.
  • Remove the rind before juicing your pumpkin.
  • While pumpkin seeds are edible, you will want to remove these before juicing this fruit.
  • Pumpkins alone don’t produce much juice, so you’ll need to combine it with other fruits and vegetables. Try using carrots, potatoes (sweet and normal) or more tropical fruits like pineapple and mangoes. They also go well with greens like kale and spinach.
  • Do not cook the pumpkin. Juice it raw!

The Happy Pumpkin

The Happy Pumpkin

A sweet and refreshing juice for Halloween. Great for grown-ups and kids!
5 from 1 vote
Print Pin Rate
Course: Dessert, Juice
Cuisine: American
Keyword: Halloween Drinks, Juicing
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 72.88kcal
Author: Juiceland
Cost: £6

Equipment

  • Juicer

Ingredients

  • 1 Whole Pumpkin
  • 2 Whole Red Apples
  • 2 Whole Lemons
  • 1 Inch Ginger (Optional)

Instructions

  • Remove all seeds and rind from the pumpkin. Remove core and stem from apples and peel the lemons. Remove the skin from the ginger and juice together through a fine mesh. Best served cold. Also works well with carbonated water to sugar for children.

Nutrition

Serving: 400ml | Calories: 72.88kcal | Carbohydrates: 19.12g | Protein: 1.77g | Fat: 0.39g | Saturated Fat: 0.11g | Sodium: 3.88mg | Potassium: 497.13mg | Fiber: 3g | Sugar: 9.11g | Vitamin A: 8540IU | Vitamin C: 31.8mg | Calcium: 33.75mg | Iron: 1.16mg

Tropical Pumpkin Galore

Tropical Pumpkin

Tropical Pumpkin Galore

A sweet and filling Halloween themed juice for adults and children.
5 from 1 vote
Print Pin Rate
Course: Dessert, Juice
Cuisine: American
Keyword: Halloween, Halloween Drinks, Juice, Pear, Pineapple, Pumpkin, Sweet Potato
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4 people
Calories: 530.9kcal
Author: Juiceland
Cost: £5

Equipment

  • Juicer

Ingredients

  • 1 Whole Pumpkin (Medium/Large)
  • 250 Grams Pineapple
  • 1 Whole Pear
  • 2 Whole Sweet Potatoes
  • 2 Whole Carrots (Optional)

Instructions

  • Remove the rind and seeds from the pumpkin. Cutting into chunks or strips. Prepare the pear and remove the core, same with the pineapple although you can use canned pineapple if it's easier. Cut the sweet potato into strips or spears.
    Add carrots if you want something slightly less sweet, or to serve 3/4.
    Juice together and chill or serve over ice.

Nutrition

Serving: 400ml | Calories: 530.9kcal | Carbohydrates: 131.69g | Protein: 10.32g | Fat: 1.33g | Saturated Fat: 0.36g | Sodium: 221.2mg | Potassium: 2925.7mg | Fiber: 19.42g | Sugar: 62.84g | Vitamin A: 87630IU | Vitamin C: 174.31mg | Calcium: 236.8mg | Iron: 5.82mg
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