Juicer Recipes
Smoothie Recipes
The following recipes can be mostly be achieved with all types of juicer although a centrifugal juicer will produce a much lower yield when juicing greens. When using a centrifugal juicer to juice greens, simply squeeze the green vegetables into a ball in your hand and feed through with a harder vegetable like carrot. We do not recommend juicing wheatgrass in a centrifugal juicer as the yield is very poor. Wheatgrass requires a crushing action to obtain best results, so a masticating or twin gear machine is recommended.
 | Benefits of Carrot Combinations |
Carrot juices are energy drinks. They provide you with caloric power for that get up and go. Because they are stimulating, they are good to have in the morning or daytime hours. Depending on the combinations, they can have many specific physiological benefits. Beet juice, for example, is a wonderful stimulant for the liver and parsley is a blood purifier. Sweet potato is an alkalizer of the bloodstream and a mineraliser that also contains an enzyme for diabetics. Cabbage is a wonderful juice for the stomach that is soothing for ulcers and gas. Cucumbers stimulate the kidneys and parsley is a diuretic. Watermelon's high alkaline fluid content neutralizes acids and flushes toxins out of the kidneys. Spinach stimulates peristalsis. Aloe Vera, which is a plant more than a vegetable, is a wonderful detoxifier of the bloodstream and lymphatic system.
Red Carrot
4 Carrots
4 leaves Spinach
1 small Beet
1/8 head Cabbage
Green Carrot
4 Carrots
3 sprigs Parsley
1-2 Cucumbers
2 Radish (roots)
Aloha Carrot
4 Carrots
4 leaves Spinach
2 Carrot Tops (greens)
2-3 Inches Aloe Vera leaf
Brocco Carrot
4 Carrots
3 stalks Celery
1 small Beet
1/2 cup Broccoli sprouts
Cilantro Carrot
4 Carrots
3 stalks Celery
1 sprig Cilantro
1-2 Cloves Garlic
Peppery Carrot
4 Carrots
4 leaves Spinach
1-2 leaves Kale
1 Red Pepper
 | Benefits of Green Combinations |
While some of our carrot combinations had greens in them, green juices are all green. Green juices are healing, stabilizing and calming. They have a relaxing and centering effect. If you want a quick pick-me-up, drink a carrot juice. But for long-term energy, take a green juice. If you are restless or feeling mentally scattered, drink green. Green juice is a quieting drink that is usually taken in the evening. It is perfect when you are exhausted. With ingredients like lemon, ginger, garlic and cayenne, these green drinks can make you pucker or gasp. It is the closest thing to a natural cocktail. In fact, today's juice bars are not unlike their alcohol counterparts. After all, both have bar tenders who mix drinks according to the customers preferences. The only difference is, one detoxifies your liver while the other hardens it.
Green Magic
4 stalks Celery
2 Cucumbers
2 Tomatoes
1 Green Pepper
1 clove Garlic
Green Spice
4 stalks Celery
2 Tomatoes
1 Green Pepper
2 sprigs Cilantro
1 clove Garlic
Green Detox
4 stalks Celery
4 - 5 leaves Spinach
2 Tomatoes
1/8 head Cabbage
3 sprigs Dill
1 Lemon (no rind)
Green Giant
4 stalks Celery
4 - 5 leaves Spinach
2 Tomatoes
1/8 head Cabbage
3 sprigs Dill
1 Lemon (no rind)
1 clove Garlic
1 inch Ginger
1 tsp Cayenne
2 Tbsp Tamari
 | Benefits of Fruit Combinations |
Mix these healthful fruits in the amounts indicated or adjust the proportions to suit your taste. Seeded fruits should be cut in quarters before running through the juicer. Removing the seeds is optional. Seeds can detract from the taste of your juice because they contain strong tasting essential oils and phyto-nutrients. Some people may be sensitive to them. Stone fruits (fruits with pits in them) should never be run through the juicer whole. Quarter the fruit, remove the pit, and run the cut fruits through the juicer.
Kidney Cleanser
2 Apples
4-6 slices Watermelon
Detoxifier
2 Apples
2 Pears
Urinary Tract Helper
2 Apples
1/2 cup Cranberries (pitted)
Free Radical Scavenger
2 Apples
2 cups Grapes
Blood Thinner
2 Oranges
2 Grapefruits
Allergy Fighter
1 Apple
1 Pear
1/4 Pineapple
 | Vegetable Juice Recipes |
Orange Spice
5 Carrots
4 stalks Celery
2 Cucumbers
1 clove Garlic
Green Magic
4 stalks Celery
2 Tomatoes
2 sprigs Cilantro
1 Green Pepper
1 clove Garlic
Liquid Detox
5 Carrots
4 stalks Celery
4-5 leaves Spinach
1/4 head Cabbage
3 sprigs Dill
1 Lemon (no rind)
Real V-8
4 Carrots
3 stalks Celery
2 Tomatoes
4-5 leaves Spinach
4-5 leaves Kale
3 sprigs Dill
1 Lemon (no rind)
1 clove Garlic
1/2 tsp Cayenne pepper
2 Tbsp Tamari
Green Calm
3 oz Spinach
3 oz Celery
1 oz Green Peppers
1 oz Alfalfa Sprouts
2 oz Collard Greens
2 oz Cucumber
Mid-Day Pick-Me-Up
1 cup Carrot juice
1/2 cup Celery juice
1/2 cup Parsley juice
1-2 tablespoons freshly juiced Ginger
Bronchial Dilator
2 Tomatoes
2 Celery stalks
1 cup Alfalfa Sprouts
1 cup Daikon radish, sliced
6 sprigs Parsley
1 tsp Tamari
1/2 tsp Cayenne Pepper
Rocket Fuel
4 Carrots
2 cups Sunflower/Alfalfa Sprouts
3 Celery stalks
2 fistfuls fresh Wheatgrass
 | Fruit Juice Recipes |
Citrus Morning
2 tangerines, peeled
1 pink grapefruit, peeled
2 oranges, peeled
1/4 oz liquid ginseng
Liver Flush
2 Pink Grapefruits
1 Lemon
1 Lime
1 Tbsp Olive Oil
Orange-U-Tangy
4 Tangerines
4 Oranges
1 Lime
1/2 Organic Orange skin
Kidney Cleanser
2 Apples
4-6 Watermelon Triangles w/rind
Detoxifier
3 Apples
3 Pears
1 Lime
Yellow Day
1 cup Pineapple, cubed
2 Apples
1 Peach, pitted
1 Tbsp Nutritional Yeast
Rise n’ Shine
2 Oranges
1 Grapefruit
1 Papaya
1/2 inch Ginger root
Green Morning
3 Apples
1 cup Pineapple, cubed
1 Papaya
1 Tbsp Blue-Green Algae
Enzyme Energizer
1 Papaya
2 cups Pineapple cubed
1 Tbsp Whey powder
Recipes by:
STEVE MEYEROWITZ
SPROUTMAN PUBLICATIONS
Smoothie Recipes
You will need a blender to make smoothies or you can use your masticating juicer with the blank (homogenizing) screen. Depending on the power of your blender, you may have to add small amounts at a time for easier blending.
Various supplements including Wheatgrass, Spirulina and Flax Oil can be added to smoothies as the sweet taste of the fruits hides the unusual flavours. Also, ground down Almonds, Hemp, Flax, Sesame seeds etc. can be added for further nutritional value.
 | Fruit Smoothies Recipes |
Wake & Shake Smoothie
Ingredients:
3/4 cup orange juice
3/4 cup plain non-fat or Greek yogurt
1/2 papaya or mango (peeled, seeds removed)
1 teaspoon lime juice
1/2 banana
4 ice cubes
Directions:
Place all ingredients in a blender; blend until smooth. Pour into chilled glass and serve.
Wild Berry Smoothie
Ingredients:
1 cup orange juice
1/4 cup pineapple juice
2 pineapple slices or 16 pineapple chunks
6 fresh strawberries
15 frozen raspberries
10 frozen blackberries
15 frozen blueberries
3 ounces plain non-fat or Greek yogurt
ice cubes
Directions:
Place all ingredients in a blender; blend until smooth. Pour into chilled glass and serve.
 | Vegetable Smoothies Recipes |
Beets & Red Pepper Smoothie
Ingredients
1 Beet Washed & Chopped
1 Red Pepper Washed & Chopped
¼ Cup Spinach leafs Washed & Chopped
1 teaspoon Fresh Ginger Washed & Chopped 1 teaspoon
½ teaspoon Fresh lemon juice
1 cup Water
Black pepper to taste
Directions:
Puree all ingredients in a blender, garnish with a cucumber round, and enjoy.
Tomato, Celery & Greens Smoothie
Ingredients
1 cup plain yogurt
6 ice cubes
1 cucumber, peeled, seeded, and roughly chopped
1 small tomato
1 chopped celery stalk
3 spinach or romaine leaves
1 tablespoon minced onion, optional
salt and pepper to taste
Directions:
Puree all ingredients in a blender, garnish with a cucumber round, and enjoy.
