Free Recipes

• Juice Recipes
     • Carrot Juice Recipes
     • Green Juice Recipes
     • Fruit Juice Recipes
     • Vegetable Juice Recipes
• Smoothie Recipes
     Fruit Smoothie Recipes
     Vegetable Smoothie Recipes
Steam Juicer Recipes
Spiralizer Recipes
Other Healthy Recipes

Juice Recipes

The following recipes can be mostly be achieved with all types of juicer although a centrifugal juicer will produce a much lower yield when juicing greens. When using a centrifugal juicer to juice greens, simply squeeze the green vegetables into a ball in your hand and feed through with a harder vegetable like carrot. We do not recommend juicing wheatgrass in a centrifugal juicer as the yield is very poor. Wheatgrass requires a crushing action to obtain best results, so a masticating or twin gear machine is recommended.

Back to Top


Carrot Juice Recipes
(Benefits of Carrot Combinations)

Carrot juices are energy drinks. They provide you with caloric power for that get up and go. Because they are stimulating, they are good to have in the morning or daytime hours. Depending on the combinations, they can have many specific physiological benefits. Beet juice, for example, is a wonderful stimulant for the liver and parsley is a blood purifier. Sweet potato is an alkalizer of the bloodstream and a mineraliser that also contains an enzyme for diabetics. Cabbage is a wonderful juice for the stomach that is soothing for ulcers and gas. Cucumbers stimulate the kidneys and parsley is a diuretic. Watermelon's high alkaline fluid content neutralizes acids and flushes toxins out of the kidneys. Spinach stimulates peristalsis. Aloe Vera, which is a plant more than a vegetable, is a wonderful detoxifier of the bloodstream and lymphatic system.

Red Carrot
4 Carrots
4 leaves Spinach
1 small Beet
1/8 head Cabbage

Green Carrot
4 Carrots
3 sprigs Parsley
1-2 Cucumbers
2 Radish (roots)

Aloha Carrot
4 Carrots
4 leaves Spinach
2 Carrot Tops (greens)
2-3 Inches Aloe Vera leaf

Brocco Carrot
4 Carrots
3 stalks Celery
1 small Beet
1/2 cup Broccoli sprouts

Coriander Carrot
4 Carrots
3 stalks Celery
1 sprig Coriander
1-2 Cloves Garlic

Peppery Carrot
4 Carrots
4 leaves Spinach
1-2 leaves Kale
1 Red Pepper

Back to Top


Green Juice Recipes
(Benefits of Green Combinations)

While some of our carrot combinations had greens in them, green juices are all green. Green juices are healing, stabilizing and calming. They have a relaxing and centering effect. If you want a quick pick-me-up, drink a carrot juice. But for long-term energy, take a green juice. If you are restless or feeling mentally scattered, drink green. Green juice is a quieting drink that is usually taken in the evening. It is perfect when you are exhausted. With ingredients like lemon, ginger, garlic and cayenne, these green drinks can make you pucker or gasp. It is the closest thing to a natural cocktail. In fact, today's juice bars are not unlike their alcohol counterparts. After all, both have bar tenders who mix drinks according to the customers preferences. The only difference is, one detoxifies your liver while the other hardens it.

Green Magic
4 stalks Celery
2 Cucumbers
2 Tomatoes
1 Green Pepper
1 clove Garlic

Green Spice
4 stalks Celery
2 Tomatoes
1 Green Pepper
2 sprigs Corainder
1 clove Garlic

Green Detox
4 stalks Celery
4 - 5 leaves Spinach
2 Tomatoes
1/8 head Cabbage
3 sprigs Dill
1 Lemon (no rind)

Green Giant
4 stalks Celery
4 - 5 leaves Spinach
2 Tomatoes
1/8 head Cabbage
3 sprigs Dill
1 Lemon (no rind)
1 clove Garlic
1 inch Ginger
1 tsp Cayenne
2 Tbsp Tamari

Back to Top


Fruit Juice Recipes
(Benefits of Fruit Combinations)

Mix these healthful fruits in the amounts indicated or adjust the proportions to suit your taste. Seeded fruits should be cut in quarters before running through the juicer. Removing the seeds is optional. Seeds can detract from the taste of your juice because they contain strong tasting essential oils and phyto-nutrients. Some people may be sensitive to them. Stone fruits (fruits with pits in them) should never be run through the juicer whole. Quarter the fruit, remove the pit, and run the cut fruits through the juicer.

Kidney Cleanser
2 Apples
4-6 slices Watermelon

Urinary Tract Helper
2 Apples
1/2 cup Cranberries (pitted)

Free Radical Scavenger
2 Apples
2 cups Grapes

Blood Thinner
2 Oranges
2 Grapefruits

Allergy Fighter
1 Apple
1 Pear
1/4 Pineapple

Citrus Morning
2 Tangerines, peeled
1 Pink Grapefruit, peeled
2 Oranges, peeled
1/4 oz liquid Ginseng

Liver Flush
2 Pink Grapefruits
1 Lemon
1 Lime
1 Tbsp Olive Oil

Orange-U-Tangy
4 Tangerines
4 Oranges
1 Lime
1/2 Organic Orange skin

Detoxifier
3 Apples
3 Pears
1 Lime

Yellow Day
1 cup Pineapple, cubed
2 Apples
1 Peach, pitted
1 Tbsp Nutritional Yeast

Rise n’ Shine
2 Oranges
1 Grapefruit
1 Papaya
1/2 inch Ginger root

Green Morning
3 Apples
1 cup Pineapple, cubed
1 Papaya
1 Tbsp Spirulina

Enzyme Energizer
1 Papaya
2 cups Pineapple cubed
1 Tbsp Whey powder

Back to Top


Vegetable Juice Recipes

Orange Spice
5 Carrots
4 stalks Celery
2 Cucumbers
1 clove Garlic

Green Magic
4 stalks Celery
2 Tomatoes
2 sprigs Corainder
1 Green Pepper
1 clove Garlic

Liquid Detox
5 Carrots
4 stalks Celery
4-5 leaves Spinach
1/4 head Cabbage
3 sprigs Dill
1 Lemon (no rind)

Real V-8
4 Carrots
3 stalks Celery
2 Tomatoes
4-5 leaves Spinach
4-5 leaves Kale
3 sprigs Dill
1 Lemon (no rind)
1 clove Garlic
1/2 tsp Cayenne pepper
2 Tbsp Tamari

Green Calm
3 oz Spinach
3 oz Celery
1 oz Green Peppers
1 oz Alfalfa Sprouts
2 oz Collard Greens
2 oz Cucumber

Mid-Day Pick-Me-Up
1 cup Carrot juice
1/2 cup Celery juice
1/2 cup Parsley juice
1-2 tablespoons freshly juiced Ginger

Bronchial Dilator
2 Tomatoes
2 Celery stalks
1 cup Alfalfa Sprouts
1 cup Daikon radish, sliced
6 sprigs Parsley
1 tsp Tamari
1/2 tsp Cayenne Pepper

Rocket Fuel
4 Carrots
2 cups Sunflower/Alfalfa Sprouts
3 Celery stalks
2 fistfuls fresh Wheatgrass

Some Recipes by:

STEVE MEYEROWITZ
SPROUTMAN PUBLICATIONS

Back to Top


Smoothie Recipes

You will need a blender to make smoothies or you can use your masticating juicer with the blank (homogenizing) screen. Depending on the power of your blender, you may have to add small amounts at a time for easier blending.

Various supplements including Wheatgrass, Spirulina and Flax Oil can be added to smoothies as the sweet taste of the fruits hides the unusual flavours. Also, ground down Almonds, Hemp, Flax, Sesame seeds etc. can be added for further nutritional value.

Back to Top


Fruit Smoothie Recipes

Juiceland Breakfast

Handful of strawberries
Handful of blueberries
Handful of raspberries
Large slice of pineapple
Large slice of mango
Banana
2 handfuls of spinach or dark coloured lettuce
100ml coconut milk

Directions:
Place all ingredients in a blender; blend until smooth.

Red Berry Joy Town

Punnet of strawberries
Punnet of raspberries
1 x Pomegranate

Directions:
Place all ingredients in a blender; blend until smooth.

Wake & Shake Smoothie

Ingredients:

3/4 cup orange juice
3/4 cup plain non-fat or Greek yogurt
1/2 papaya or mango (peeled, seeds removed)
1 teaspoon lime juice
1/2 banana
4 ice cubes (optional)

Directions:
Place all ingredients in a blender; blend until smooth. Pour into chilled glass and serve.

Wild Berry Smoothie

Ingredients:

1 cup orange juice
1/4 cup pineapple juice
2 pineapple slices or 16 pineapple chunks
6 fresh strawberries
15 raspberries
10 blackberries
15 blueberries
50ml Greek yogurt
ice cubes (optional)

Directions:
Place all ingredients in a blender; blend until smooth. Pour into chilled glass and serve.

Tropicana

2 x Sharon Fruit
3 x Passion Fruit
2 x Kiwi
Half an Orange
Handful of Strawberries
1/6th slice of Watermelon without rind
1 x Banana
50ml Greek Yoghurt

Directions:
Puree all ingredients in a blender.

Back to Top


Vegetable Smoothies Recipes

Beets & Red Pepper Smoothie

Ingredients

1 Beet Washed & Chopped
1 Red Pepper Washed & Chopped
¼ Cup Spinach leafs Washed & Chopped
1 teaspoon Fresh Ginger Washed & Chopped 1 teaspoon
½ teaspoon Fresh lemon juice
1 cup Water
Black pepper to taste

Directions:
Puree all ingredients in a blender, garnish with a cucumber round, and enjoy.

Tomato, Celery & Greens Smoothie

Ingredients

1 cup plain yogurt
6 ice cubes
1 cucumber, peeled, seeded, and roughly chopped
1 small tomato
1 chopped celery stalk
3 spinach or romaine leaves
1 tablespoon minced onion, optional
salt and pepper to taste

Directions:
Puree all ingredients in a blender, garnish with a cucumber round, and enjoy.

Back to Top


Steam Juicer Recipes

Download our Free Steam Jucier Recipes PDF

Back to Top


Spiralizer Recipes

For hundreds of free recipes visit Inspiralized.com

Back to Top


Other Healthy Recipes

AJ's Champion Truffles

The truffles works like this. You use the homogenizer fitting on the Champion juicer and pump through it a banana plus dried fruit plus nuts. How much of each thing you use tends to be dictated by what the Champion will handle. Not enough banana and it will pretty much seize up as you can imagine. You have to put it through a few times until you've just got this smooth mixture, then you add as much cocoa powder as it takes to make a truffle style stodge and put it through again a few times until you have a chocolate truffle mixture.

Make balls and then roll them in cocoa powder and hey presto you have truffles. Which nuts and dried fruit you use is up to you. My preference is apricots and brazils but figs and cashews are also good. They're extremely nice but a right pain to make. Cleaning the champion afterwards is not fun...

Other juicers with a homogenizing fitting can be used but you may have to experiment with quantities depending on the machine. A powerful blender is ideal for this job.

Back to Top