Experts agree that it is vital to regularly eat foods rich in Omega 3, Omega 6 and Omega 9 essential fatty acids - such as the oils found in organic Udo's Choice.

Udo's Choice was developed by Dr Udo Erasmus, one of the world's leading experts on dietary fats. It is a carefully balanced blend of unrefined organic seed oils along with other nutrients vital for good health. And since Udo's Choice is a food made only from plant sources, it is ideal for vegetarians and vegans who can't eat fish.

Udo's Choice has a pleasant nutty taste and adds flavour to any dish, for example: simply pour on to your pasta or rice, add to a salad dressing or mix into smoothies or yoghurt. It can even be used in homemade ice cream! But please remember that you must not fry with Udo's Choice.

The oil is mechanically pressed in a low heat environment, free of light and oxygen. This process has been developed by FMD to maximise stability. Unlike many oils, it is packaged in environmentally friendly non-reactive amber glass bottles, placed in a cardboard box, and dated for freshness.

The ultimate source of omega 3, 6 & 9 and the UK's market leading nutritional oil blend as recommended by two of the UK's most recognised nutritionists, Dr Gillian McKeith in her 14 day detox diet and Patrick Holford in his new book, The Holford Diet. Udo's Choice delivers a balanced 2:1:1 ratio of the essential fatty acids (EFAs) omega 3 and 6, and the beneficial fatty acid omega 9. It is a unique blend of certified organic flax, sunflower and sesame oils, with unrefined oils from the germs of rice and oats, evening primrose oil and non GM lecithin.

Certified Organic by Organic Certification Limited

Vegan Society approved

Gluten free and contains no GM ingredients

Delivers a reliable source of the Omega 3 and Omega 6 essential fatty acids that are essential to life - Udos Choice is a natural source of undamaged EFAs.

Formulated in a 2:1:1 ratio of Omega 3 : Omega 6 : Omega 9 a combination most therapeutic for the Omega 3-deficient, Omega 6-rich diets, as well as 'low' and 'no' fat diets common today.

Rich in lecithin - which provides the building materials for healthy cell membranes.

Contains Vitamin E - this potent antioxidant is added to increase freshness and to act as a scavenger of free radical molecules in the body.

A organic vegan/vegetarian source of EFAs

Maximum freshness, stability and nutritional value - pressed at a temperature of less than 50C (120F) in the absence of light and oxygen. It is bottled in nitrogen-flushed amber glass bottles and packaged in a box to further eliminate the effects of light and oxygen.

Stored in the fridge or freezer - to protect the nutritional value of the oil, which will become damaged by heat, light and oxygen.