The Sprouting Book by Ann Wigmore - This book by Ann Wigmore shows you how to grow and how to use fresh sprouts to maximize your health and vitality. Essential for anyone who is interested in getting good nutrition at a low cost.
This fully illustrated book provides readers with clear and concise information that is necessary to start and maintain an indoor sprout garden. It covers a wide variety of sprouts and sprouting methods, it explains the importance sprouts play in a healthy diet and features numerous simple and delicious low-fat, dairy-free, flourless and vegetarian recipes.
You will find many charts in the book, wherein you will be able to understand the methods and fundamentals of sprouting much better. And to add to these benefits, there is a section that is devoted to the science and benefits of composting in this book by Ann Wigmore.
So if you want to live a better life with a healthy body, than get a copy of The Sprouting Book. By starting to incorporate sprouts into your daily diet - you will notice changes in you both physically and mentally. The Sprouting Book is a perfect guide for raw food enthusiasts, dieters, concerned parents, athletes, vegetarians, people on the go and anyone who wants to look and feel better.
Ann Wigmore always professed that deficiency and toxaemia are the causes of all disease. Cleanse the body and it will heal itself.
