The Complete Body Workout, DVD

Popularity: Presenter: Karl Frew Edition: DVD Format: PAL Region 0 Publisher: Super Tramp Language: English Running Time: 83 Minutes

The Complete Body Workout DVD by SuperTramp; presented by Karl Frew. Rebounding is designed to strengthen and tone the whole body, whilst improving the cardio-vascular system, helping you lose weight fast. These exercises require the use of a rebounder, any make or model will do but in this DVD they use the PT Bouncer.

Regardless of age or fitness levels, this rebounding DVD has something for you! It consists of 9 separate rebounding sections which can be performed separately or together, creating the ultimate total body workout for use with your rebounder.

Rebounding is fun, it's easy, and it’s safe for almost anybody of any age. It’s quoted by NASA as "the most efficient and effective exercise yet devised by man" and you can do it at home whilst watching TV or listening to music!

The Complete Body Workout DVD includes:

  Section 1: Rebounding: Beginners/Warm Up

  Section 2: Short Stretch

  Section 3: Cardio Fat Burner

  Section 4: Cardio Combat

  Section 5: Urban Dance Workout (Get jiggy on your rebounder!)

  Section 6: Pure Abdominals

  Section 7: Kids Workout

  Section 8: Over 50's and newcomers to exercising

  Section 9: Mind & Body

The Complete Body Workout DVD is created and presented by Karl Frew, one of the UK's top fitness presenters and is for use with any rebounder.