SynopsisSprouting seeds yourself gives you access to many nutrients, including protein, vitamins, enzymes, iron, magnesium, and calcium. These vital nutrients can boost energy to surprising new levels when you add sprouts to your salads and sandwiches. New ways to add sprouts to meals are included in a recipe section. Full instructions for growing 34 varieties of sprouts - from adzuki to wheatgrass are included in Sprouts as well.Sprouts are a great source of energy, vitality and health! They are live and nutritious and go a long way towards both prevention and treatment of ailments and disease. For thousands of years sprouts have played an important part in health and in the diets of people around the world. Sprouts can protect against cancers, help dissolve tumours, detoxify your body and provide vital enzymes, by Kathleen O'Bannon.
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