Popularity: Author: Charmaine Yabsley Edition: Paperback 144 Pages Publisher: Duncan Baird Language: English ISBN: 1844830047 Published: 2004

Naturally Beautiful

Synopsis

Draw on a range of stress-busting tips, message techniques, diet plans and more than 100 'inside out' food recipes and 50 'outside in' treatment recipes to create a diet and beauty regime tailored to suit your individual needs.

Chapter One - we discover how diet and the health of the body affect how we look and feel.

Chapter Two - presents the beauty benefits of more than 200 foods.

Chapter Three - Charmaine Yabsley takes more than 70 common problems associated with our skin, hair, nails, lips and eyes. She shows how simple techniques with nutritional and natural remedies can help overcome the most common beauty problems such as spots, wrinkles, dandruff and tired eyes.

The 'inside out/outside in' theme is given particular emphasis in Chapter Four, in which 100 delicious food recipes and 50 treatment recipes are brought together to make this a fully interactive guide to natural beauty enhancement. Naturally Beautiful doesn’t let us forget the importance of relaxation in any beauty regime.

Naturally Beautiful has more than 150 foods and recipes specially selected for their beauty-enhancing properties - from the essential fats found in avocado (helping to heal dry skin) to the cleansing properties of cucumber. Includes nine 'star foods' (including strawberry, saffron and honey) whose particular beauty-boosting properties earn them a special place in our diets.

   Includes nutritional and natural remedies for beauty problems as diverse as eczema, split ends, cold sores and 'red' eyes.

   Presents a complete 7-day New You diet and treatment plan, to help you get started.

Author

Charmaine Yabsley was Editor of Healthy magazine arid Health Editor for the Daily Mail. Now an expert health consultant specialising in nutrition and beauty, she is a regular contributor to Zest and Cosmopolitan magazines