Powder
As a dietary supplement take 2.5g per day mixed with fluid or as recommended by your practitioner.
Athletes may benefit from 10g+ per day.
L-Glutamine - The conditionally essential amino acid. Glutamine is the most abundant amino acid in the body and is a key to the metabolism and maintenance of muscle tissue. It is the primary energy source for the entire immune system. It is essential for DNA synthesis, cell division and growth, which are necessary for wound healing and tissue repair. It is the primary nutrient for the cells that line the gastrointestinal tract, and is important for neutralising toxins in the body.
The most abundant amino acid found in the human body, Glutamine has been shown to be an essential nutrient for conditions where the body is under extreme stress, whether through exercise, major surgery or disease.It is an essential nutrient for the gut and positive results have been shown by research into its many beneficial effects with Crohn's disease, IBS and ulcerative colitis. It has also been shown to help heal and support the liver and to combat the side effects of chemotherapy and radiation treatment for cancer.It can ease the effects of various degenerative diseases associated with ageing and may assist in the struggle against such emotional problems as depression, fatigue and anger. And it is particularly helpful in protecting the body from the numerous effects of stress.L Glutamine may have the following benefits: Helps maintain cell volume and hydration, speeding up wound and burn healing and recovery. Benefits you by replenishing declining Glutamine levels during intense workouts. A study have shown 2 grams of L-Glutamine increased growth hormones by over 400%. It may serve to boost your immune system. (Glutamine is a primary energy source for your immune system.) One of the most important nutrients for your intestines. Has the ability to 'repair a leaky gut' by maintaining the structural integrity of the bowels. It may even cure ulcers. Studies have found that 1.6 grams of Glutamine a day had a 92% cure rate in 4 weeks.
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