Synopsis Updated with healing Superjuices and refreshing smoothies, this new edition of this guide to using juice includes: over 200 juice recipes and blends; the vitamin & mineral content of over 60 different fruit, vegetable and wheatgrass juices; the basic healing qualities of each fruit and vegetable juice; nutritional therapy juice blends for a whole range of specific - and more general - ailments; beginner-friendly guide to starting up and managing a healthy detox programme; and an A-Z Vitamin & Mineral hotlist - with the "Best Fruits" and "Best Vegetables" for each nutrient. About the Author Caroline Wheater is a professional author and magazine editor with a longstanding interest in healthy living. She has worked with juices for over a decade, and is a passionate advocate of the simple, yet brilliant health giving qualities of raw juice. Caroline's juicing advice is regularly featured in national press and magazines, on the radio and TV.
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