Popularity: Author: Rowley and Hartvig Edition: Hardback 72 Pages Publisher: Duncan Baird Language: English ISBN: 1844831108 Published: 2005

Energy Foods

Energy Foods offers a complete food workout, which is a delicious way to put zest back into all our lives. This book is so informative it conveys the essential points of practical nutritional science for readers with a busy lifestyle and has no time consuming digressions or elaborate scientific theory.

This book is about maximizing the nutritional value of everything we eat so that we can get the most out of life. Energy Foods is written in the belief that healthy food should be tasty and colourful, with exciting flavours and interesting textures, and in the knowledge that anyone can increase their vitality by improving the quality of their diet.

Authors

Nic Rowley read medicine at Cambridge and practised as a holistic physician. His wife Kirsten Hartvig is a registered naturopath, herbalist and a member of the National Institute of Medical Herbalists. She is the author of Eat for Immunity, Complete Guide to Nutritional Health and Energy Juices.