The Practical Guide to Strengthening the Body's Defence Systems Description A new paperback edition of Kirsten Hartvig's best selling book as serialised in the Daily Mail. This book shows how you can incorporate tasty, immunity - boosting recipes into your diet, to enhance your body's defence systems and not only feel better but look better and enjoy increased vitality too! Learn from this interactive and authoritative guide how the right choice of healing foods can help you fight off illness, lift your spirits and gently restore balance to mind and body for complete heath. The structure of the book has been carefully devised so that you can source information in various ways according to your needs; by food, by ailment and by recipe. Never before have people been so aware of the relationship between diet and immunity. Kirsten Hartvig shows how you can boost your immunity against arrange illnesses including colds and heart disease. Contains detailed, easy-to-follow charts of the immunity-boosting properties of 150 common foods. Includes 9 special feature star foods of particular importance. Choose from more than 180 specially devised recipes as well as complete daily menus and diet plans.
Use easy-to-use colour-coded symbols and graphics as well as handy cross-referencing. Author Kirsten Hartvig is a registered naturopath and a member of the National Institute of Medical Herbalists. Her publications include The Detox Box, as well as Energy Foods and Energy Juices.
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