Detox Handbook, Jennifer Harper

Popularity: Author: Jennifer Harper Edition: Paperback 128 Pages Publisher: Dorling Kindersley Language: English ISBN: 0751339717 Published: 2002

Synopsis

Containing everything you need to know about detoxing from how to rejuvenate your body, clearing your mind and reclaiming your life, The Detox Handbook offers three levels of detox from a supportive gentle programme for beginners to a deep purification of body, mind and spirit. The book includes: questionnaires to help tailor your detox to suit your body, mind and lifestyle; an illustrated catalogue of detox superfoods, herbs and supplements; and a guide to the benefits of toning and refreshing body therapies, including reflexology, acupressure and herbal medicine, by Jennifer Harper.