More than 600 foods and recipes for overcoming illness and boosting your immunity. Description The Complete Guide to Nutritional Health introduces the advice of two leading nutritionists to promote optimum well-being through diet. The power of food - the essential companion to discovering the curative and preventative properties of the foods we eat. Part One, Food Is Medicine, looks at how various foods, including fruits, vegetables, dairy products and fish, can prevent and treat a wide range of common ailments. Part Two, Eat for Immunity, focuses on the way that the right choice of foods can strengthen the immune system, enabling the body to prevent disease and fight infection. By following these simple principles and making the tasty, nutritious recipes part of your everyday diet, you will boost your body's defence system and not only feel better but look better and enjoy increased vitality too. Both parts have been carefully structured so that they can be used in various ways according to your needs, sourcing information by food, by ailment or by recipe. Make use of menu plans and structured "detox" ideas, too. This is an image-packed practical guide on how to keep your body's defences strong through the simplicity of diet. There are detailed profiles of 300 foods¢‚¬€¯their health giving ingredients and the benefits for different medical conditions. Salivate over more than 350 specially-devised recipes for soups and starters, main courses, desserts, juices and herbal drinks, as well as complete daily menu sand diet plans. Includes in-depth descriptions of more than 100 ailments, from the common cold to more serious conditions such as heart disease and cancer. Authors Pierre Jean Cousin has been a practising acupuncturist for more than fifteen years, and is a qualified herbalist in both Oriental and Western traditions. He runs a busy practice in Kensington, London. Kirsten Hartvig is a registered naturopath and a member of the National Institute of Medical Herbalists. Her publications include The Detox Box, as well as Energy Foods and Energy Juices.
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