Sprouts contain plenty of vitamins, minerals, proteins and enzymes, all necessary for the body to function correctly. In addition to providing the greatest amount of these nutrients, sprouts deliver them in a form that is easily digested and assimilated by the body and they improve the efficiency of digestion. Sprouts are also delicious. Sprouting is very inexpensive, even when buying organic seed. Click on the images for detailed information on each sprout variety.